Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 54.3
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 312.7 mg
  Potassium 93.9 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 1.7 g
      Sugars 0.2 g
  Protein 1.6 g
  Vitamin A 18.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.3 %
  Copper 4.7 %
  Folate 5.3 %
  Iron 4.3 %
  Magnesium 3.5 %
  Manganese 10.8 %
  Niacin 1.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.4 %
  Riboflavin 1.3 %
  Selenium 1.3 %
  Thiamin 1.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: SROWE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

12 calories of Sesame Oil, (0.10 tbsp)

5 calories of Sesame Seeds, (0.10 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Chili powder, (0.10 tbsp)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Garlic, (0.20 cloves)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Very tasty, recipe! You actually get the tahini flavor without the calorie load of the real thing! I followed it today, but I'm looking forward to experimenting with this one! Thanks, Submitted by:
GRACE813
(4/6/11)
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This is my favorite Hummus recipe on Spark! It's so good and perfect as instructed. MI've used raw and roasted garlic and recommend roasted for the more delicate flavor. I also recommend going with a 1/2 teaspoon salt, at the most. I've made it with 1 t and it was just too much. Thank you so much! Submitted by:
KK0301
(1/26/10)
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