SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.8
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 61.1 mg
  Potassium 201.4 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 2.0 g
      Sugars 40.3 g
  Protein 5.5 g
  Vitamin A 3.9 %
  Vitamin B-12 5.0 %
  Vitamin B-6 2.0 %
  Vitamin C 57.3 %
  Vitamin D 8.3 %
  Vitamin E 1.2 %
  Calcium 3.7 %
  Copper 9.5 %
  Folate 2.1 %
  Iron 6.7 %
  Magnesium 6.0 %
  Manganese 7.1 %
  Niacin 2.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.4 %
  Riboflavin 11.6 %
  Selenium 0.8 %
  Thiamin 5.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemonberry Cream Smoothie

View the full Lemonberry Cream Smoothie Recipe & Instructions
Submitted by: QUEEN-AMBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemonberry Cream Smoothie

130 calories of Granulated Sugar, (0.17 cup)

33 calories of 8th Continent Vanilla Soymilk, (2.67 oz)

31 calories of Mori-Nu, Tofu, silken, soft, (0.67 slice)

17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)

4 calories of Lemons, (0.17 fruit without seeds)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.