View the full Healthy Boneless Hot wings Recipe & Instructions
Submitted by: TAT2MOM

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Boneless Hot wings

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

Nutrition & Calorie Comments  

I made this recipe one night when my husband ordered himself some "fatty wings." He tried one of these and liked them as much as the wings he bought. The next time he craves wings I'll make him these. I will save him $12 and a ton of calories!	Submitted by: LIZH10 (2/7/10) report inappropriate
This was an excellent alternative to wings; I wish they served these at Hooters! ;) I served it with a large plate of celery and Fat Free ranch dressing. My boyfriend loved it!	Submitted by: SASHAESC (7/23/09) report inappropriate
What a great low calorie way to flavor chicken! I used a little cooking spray instead of the butter and it was still very tasty!	Submitted by: PINUPCHICK (2/3/09) report inappropriate

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