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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.1
  • Total Fat 3.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 49.5 mg
  • Sodium 109.3 mg
  • Potassium 220.6 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 19.7 g
  • Vitamin A 2.9 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 32.4 %
  • Vitamin C 3.2 %
  • Vitamin D 3.8 %
  • Vitamin E 3.1 %
  • Calcium 0.9 %
  • Copper 1.8 %
  • Folate 0.9 %
  • Iron 3.4 %
  • Magnesium 6.0 %
  • Manganese 0.8 %
  • Niacin 47.8 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 16.7 %
  • Riboflavin 4.7 %
  • Selenium 21.7 %
  • Thiamin 4.0 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Boneless Hot wings

View the full Healthy Boneless Hot wings Recipe & Instructions
Submitted by: TAT2MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Boneless Hot wings

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

I made this recipe one night when my husband ordered himself some "fatty wings." He tried one of these and liked them as much as the wings he bought. The next time he craves wings I'll make him these. I will save him $12 and a ton of calories! Submitted by:
LIZH10

(2/7/10)
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This was an excellent alternative to wings; I wish they served these at Hooters! ;) I served it with a large plate of celery and Fat Free ranch dressing. My boyfriend loved it! Submitted by:
SASHAESC

(7/23/09)
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What a great low calorie way to flavor chicken! I used a little cooking spray instead of the butter and it was still very tasty! Submitted by:
PINUPCHICK

(2/3/09)
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