Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.4
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.9 mg
  Sodium 385.4 mg
  Potassium 322.3 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.2 g
      Sugars 2.0 g
  Protein 26.5 g
  Vitamin A 1.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.2 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.7 %
  Copper 3.4 %
  Folate 1.6 %
  Iron 5.1 %
  Magnesium 8.7 %
  Manganese 2.8 %
  Niacin 64.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     22.7 %
  Riboflavin 8.5 %
  Selenium 29.2 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese BBQ chicken

View the full Chinese BBQ chicken Recipe & Instructions
Submitted by: SERENITY_76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese BBQ chicken

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

13 calories of Hoisin Sauce, (0.38 tbsp)

6 calories of Catsup, (0.38 tbsp)

3 calories of mirin, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Sucralose (like Splenda), (0.75 tsp)

0 calories of Five Spice Chinese style, (0.06 tsp)


Nutrition & Calorie Comments  

just what i was looking for . i served the chinese chicken in a tortilla wrap to replace my usual duck in hoisin great half the calories half the cost. i just reduced the amounts to make fewer portions-thanks Submitted by:
MISSCHANTILLYS
(12/30/08)
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