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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.8
  Total Fat 2.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 19.0 mg
  Sodium 816.1 mg
  Potassium 43.1 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 7.3 g
      Sugars 2.5 g
  Protein 16.3 g
  Vitamin A 17.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 30.5 %
  Copper 0.0 %
  Folate 3.8 %
  Iron 7.3 %
  Magnesium 0.4 %
  Manganese 4.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alternative Bagel Sandwich

View the full Alternative Bagel Sandwich Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alternative Bagel Sandwich

110 calories of Western Bagel Alternative Bagel Roasted Onion, (1 serving)

40 calories of Land o Frost Honey Ham, (28 gram(s))

30 calories of Kraft Fat Free Swiss Singles, (1 serving)

20 calories of Honey Mustard, (2 tsp)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

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