Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 437.3
  Total Fat 16.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 10.3 g
  Cholesterol 69.8 mg
  Sodium 247.2 mg
  Potassium 497.5 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 26.7 g
  Vitamin A 14.0 %
  Vitamin B-12 37.1 %
  Vitamin B-6 21.1 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 4.3 %
  Copper 14.3 %
  Folate 31.9 %
  Iron 21.1 %
  Magnesium 16.6 %
  Manganese 29.8 %
  Niacin 55.9 %
  Pantothenic Acid     6.7 %
  Phosphorus     24.9 %
  Riboflavin 20.5 %
  Selenium 78.6 %
  Thiamin 28.0 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AJ-Quick Tuna Pasta

View the full AJ-Quick Tuna Pasta Recipe & Instructions
Submitted by: PERIDOTPRINCESS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AJ-Quick Tuna Pasta

526 calories of Pasta, cooked, (150 grams)

119 calories of Olive Oil, (1 tbsp)

57 calories of Tuna, Canned in Water, (67.50 grams)

17 calories of Onions, raw, (45 grams)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Green Beans (snap), (25 grams)

3 calories of Pepper, black, (0.50 tsp)


Nutrition & Calorie Comments  

Very quick and oh so tasty...When I made I added low fat and low sodium mushroom soup,it was so awesome!!!And my son loved it as well. Submitted by:
NICKSMOM101
(4/10/07)
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