Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.6
  Total Fat 5.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.2 mg
  Sodium 525.2 mg
  Potassium 836.7 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 5.6 g
      Sugars 2.9 g
  Protein 14.8 g
  Vitamin A 33.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 17.3 %
  Vitamin C 170.4 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 19.8 %
  Copper 9.9 %
  Folate 38.1 %
  Iron 11.6 %
  Magnesium 11.4 %
  Manganese 22.5 %
  Niacin 4.8 %
  Pantothenic Acid     6.4 %
  Phosphorus     23.7 %
  Riboflavin 16.9 %
  Selenium 6.4 %
  Thiamin 12.7 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli soup

View the full Broccolli soup Recipe & Instructions
Submitted by: FAWN77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli soup

41 calories of Broccoli, frozen, (0.50 package (10 oz))

32 calories of Mori-Nu, Tofu, silken, lite firm, (87.50 grams)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Velveeta 1/2 the fat, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)


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