Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.1
  Total Fat 9.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.8 g
  Cholesterol 25.7 mg
  Sodium 537.1 mg
  Potassium 392.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.8 g
      Sugars 3.7 g
  Protein 10.0 g
  Vitamin A 27.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 12.5 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 5.0 %
  Copper 7.3 %
  Folate 4.2 %
  Iron 11.5 %
  Magnesium 6.4 %
  Manganese 6.1 %
  Niacin 18.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     11.2 %
  Riboflavin 6.5 %
  Selenium 14.0 %
  Thiamin 6.4 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Veggy Soup

View the full Low Carb Veggy Soup Recipe & Instructions
Submitted by: EVIE510514

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Veggy Soup

90 calories of Beef, tenderloin, (0.08 lb)

22 calories of Stewed Tomatoes, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

7 calories of Beef broth, bouillon, consomme, (0.17 can (10.5 oz), prepared)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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