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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.1
  • Total Fat 9.3 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 20.8 mg
  • Sodium 175.3 mg
  • Potassium 441.7 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 3.9 g
  • Sugars 6.6 g
  • Protein 8.4 g
  • Vitamin A 26.1 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 15.7 %
  • Vitamin C 42.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.0 %
  • Copper 10.5 %
  • Folate 14.3 %
  • Iron 9.4 %
  • Magnesium 12.0 %
  • Manganese 12.7 %
  • Niacin 11.1 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 18.5 %
  • Riboflavin 12.8 %
  • Selenium 3.0 %
  • Thiamin 10.4 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn With Chevre and Red Peppers

View the full Corn With Chevre and Red Peppers Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn With Chevre and Red Peppers

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

48 calories of Goat Cheese, Soft, (0.63 oz)

39 calories of Butter, unsalted, (0.38 tbsp)

9 calories of Fat free half and half, (0.06 cup)

8 calories of Trader Joe's Fire Roasted Red Peppers, (0.16 cup)

7 calories of Shallots, (1 tbsp chopped)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Parsley, (0.13 tbsp)


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