SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.6
  Total Fat 6.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 64.1 mg
  Sodium 319.7 mg
  Potassium 69.5 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.1 g
      Sugars 2.9 g
  Protein 20.9 g
  Vitamin A 13.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 11.3 %
  Vitamin C 6.0 %
  Vitamin D 2.0 %
  Vitamin E 1.1 %
  Calcium 5.8 %
  Copper 1.5 %
  Folate 9.9 %
  Iron 21.5 %
  Magnesium 3.3 %
  Manganese 14.7 %
  Niacin 7.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.3 %
  Riboflavin 14.7 %
  Selenium 10.3 %
  Thiamin 12.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Turkey and Veggie loaf

View the full Italian Turkey and Veggie loaf Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey and Veggie loaf

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

24 calories of Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, (0.40 serving)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)


No nutrition or calorie comments found.