SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.2
  • Total Fat 8.7 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 55.1 mg
  • Sodium 62.1 mg
  • Potassium 200.4 mg
  • Total Carbohydrate 26.7 g
  • Dietary Fiber 2.7 g
  • Sugars 4.2 g
  • Protein 5.4 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 4.9 %
  • Vitamin C 0.9 %
  • Vitamin D 0.4 %
  • Vitamin E 9.5 %
  • Calcium 3.8 %
  • Copper 9.5 %
  • Folate 6.4 %
  • Iron 8.6 %
  • Magnesium 10.5 %
  • Manganese 53.1 %
  • Niacin 6.2 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 9.4 %
  • Riboflavin 7.5 %
  • Selenium 7.4 %
  • Thiamin 11.8 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Brownies

View the full Beet Brownies Recipe & Instructions
Submitted by: MRSSUTTEN302

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Brownies

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Almonds, (0.05 cup, whole)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

21 calories of Wheat germ, crude, (0.05 cup)

18 calories of Grade A Extra Large White Eggs, (0.20 serving)

16 calories of Butter, salted, (0.01 cup)

14 calories of Hershey's Special Dark Chocolate Chips, (0.20 tbsp)

5 calories of Applesauce, unsweetened, (0.05 cup)

4 calories of Beets, boiled, (0.05 cup slices)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.