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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.7
  Total Fat 6.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 9.3 mg
  Sodium 137.9 mg
  Potassium 118.6 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.7 g
      Sugars 8.2 g
  Protein 3.8 g
  Vitamin A 4.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 1.7 %
  Vitamin C 28.6 %
  Vitamin D 4.0 %
  Vitamin E 1.8 %
  Calcium 12.4 %
  Copper 1.1 %
  Folate 2.8 %
  Iron 2.2 %
  Magnesium 2.0 %
  Manganese 2.9 %
  Niacin 0.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.0 %
  Riboflavin 4.1 %
  Selenium 1.7 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Wheat Pancakes with Orange Chocolate Sauce

View the full Whole-Wheat Pancakes with Orange Chocolate Sauce Recipe & Instructions
Submitted by: AWLASS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pancakes with Orange Chocolate Sauce

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Nutella, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Oranges, (0.13 cup, sections)

7 calories of Orange Juice, (0.06 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.13 fl oz)


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