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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.9
  Total Fat 14.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 74.4 mg
  Potassium 734.0 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 2.9 g
      Sugars 1.7 g
  Protein 4.9 g
  Vitamin A 168.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 14.7 %
  Vitamin C 46.5 %
  Vitamin D 13.3 %
  Vitamin E 17.2 %
  Calcium 9.7 %
  Copper 17.5 %
  Folate 46.5 %
  Iron 16.1 %
  Magnesium 19.5 %
  Manganese 44.5 %
  Niacin 16.9 %
  Pantothenic Acid     11.3 %
  Phosphorus     10.8 %
  Riboflavin 27.3 %
  Selenium 10.8 %
  Thiamin 9.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom and Spinach sautee

View the full Mushroom and Spinach sautee Recipe & Instructions
Submitted by: EMER13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Spinach sautee

119 calories of Olive Oil, (1 tbsp)

21 calories of Spinach, fresh, (3 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

4 calories of Garlic, (1 clove)


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