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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.5
  • Total Fat 8.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 46.6 mg
  • Sodium 1,693.2 mg
  • Potassium 1,131.3 mg
  • Total Carbohydrate 39.3 g
  • Dietary Fiber 13.1 g
  • Sugars 3.1 g
  • Protein 27.6 g
  • Vitamin A 74.1 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 11.2 %
  • Vitamin C 29.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 6.7 %
  • Copper 13.0 %
  • Folate 6.1 %
  • Iron 13.7 %
  • Magnesium 14.4 %
  • Manganese 25.8 %
  • Niacin 15.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 11.0 %
  • Riboflavin 8.5 %
  • Selenium 4.9 %
  • Thiamin 4.8 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Style Braised Lentils with Sausage and Chard

View the full Spanish Style Braised Lentils with Sausage and Chard Recipe & Instructions
Submitted by: DMPERRAULT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Style Braised Lentils with Sausage and Chard

156 calories of Dried Lentils, (0.25 cup)

117 calories of Jennie O Turkey Smoked Sausage, (2.33 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Swiss Chard, (50 grams)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Chicken Broth, (3.50 fl oz)

3 calories of Chili powder, (0.33 tsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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