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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.8
  Total Fat 9.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.5 g
  Cholesterol 32.6 mg
  Sodium 413.3 mg
  Potassium 612.7 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.9 g
      Sugars 4.5 g
  Protein 21.4 g
  Vitamin A 39.0 %
  Vitamin B-12 10.5 %
  Vitamin B-6 28.4 %
  Vitamin C 25.9 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 24.5 %
  Copper 12.8 %
  Folate 22.1 %
  Iron 23.4 %
  Magnesium 20.2 %
  Manganese 58.8 %
  Niacin 18.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     32.0 %
  Riboflavin 16.8 %
  Selenium 25.6 %
  Thiamin 15.0 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek, Turkey & Oat Soup (Zone)

View the full Leek, Turkey & Oat Soup (Zone) Recipe & Instructions
Submitted by: KIPPER_KID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek, Turkey & Oat Soup (Zone)

69 calories of Turkey (light meat), (43.75 grams)

69 calories of Leeks, (112.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

22 calories of Oats, Quaker, (11.25 grams)

10 calories of Oat bran, Mornflake (UK), (3 gram(s))

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (187.50 grams)


Nutrition & Calorie Comments  

I have various dietary consideration so I had to change things.
My changes: 1/2C McCann's wholegrain Oats;15oz.mild white onions;13oz.low salt chick. broth; No milk;no oil
I roasted the turkey and onions I also toasted the oats. 3 serving 269 cal.
Good breakfast.
Submitted by:
OREAD_1

(2/5/09)
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