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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.0
  Total Fat 9.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 37.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 8.8 g
      Sugars 3.8 g
  Protein 8.5 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 6.3 %
  Vitamin E 0.0 %
  Calcium 10.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yummy flax meal cereal

View the full yummy flax meal cereal Recipe & Instructions
Submitted by: MYSTIKLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy flax meal cereal

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

30 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.25 cup)


No nutrition or calorie comments found.