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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.4
  Total Fat 7.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 136.9 mg
  Sodium 184.9 mg
  Potassium 685.4 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 55.0 g
  Vitamin A 2.2 %
  Vitamin B-12 14.9 %
  Vitamin B-6 68.3 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 3.9 %
  Copper 6.3 %
  Folate 4.0 %
  Iron 10.9 %
  Magnesium 18.0 %
  Manganese 10.3 %
  Niacin 132.9 %
  Pantothenic Acid     20.1 %
  Phosphorus     47.3 %
  Riboflavin 13.6 %
  Selenium 60.9 %
  Thiamin 13.5 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Citrus Tarragon Chicken

View the full Citrus Tarragon Chicken Recipe & Instructions
Submitted by: DENIBREITENBACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Tarragon Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Orange Juice, (0.08 cup)

4 calories of Garlic, (1 clove)

4 calories of Lemon juice, (0.08 cup)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Tarragon, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 dash)


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