SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.9
  • Total Fat 16.0 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 195.9 mg
  • Potassium 244.4 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 2.2 g
  • Sugars 7.1 g
  • Protein 2.1 g
  • Vitamin A 5.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 47.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 4.8 %
  • Copper 1.7 %
  • Folate 10.7 %
  • Iron 5.5 %
  • Magnesium 4.2 %
  • Manganese 8.7 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.4 %
  • Riboflavin 2.6 %
  • Selenium 1.2 %
  • Thiamin 3.2 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Cole Slaw

View the full Chinese Cole Slaw Recipe & Instructions
Submitted by: STARLY1217

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Cole Slaw

126 calories of Olive Oil, Extra Virgin, (1 tbs)

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Cabbage, fresh, (81.25 grams)

4 calories of Scallions, raw, (0.50 large)

1 calories of Cider Vinegar, (0.04 cup)


Nutrition & Calorie Comments  

Easy and tasty. I took this to a potluck and it went over well. Not the lowest in calories but gets veggies in there. I think this is a good use of fats and sugars. Submitted by:
SEAJGREEN

(7/30/11)
report inappropriate
This has become one of my favorite recipes! I add chopped pecans & sunflower seeds & use less of the Ramen noodles to add crunchy protein & keep it a bit healthier- I've also recently discovered Agave nectar... A HEAVEN SENT WONDER! I use it instead of sugar for the dressing and use less oil. YUM! Submitted by:
TEVIAG

(5/28/09)
report inappropriate
I feel a little trashy using ramen noodles and seasoning but... it's sooo tasty! I use sesame oil and no vinegar or sugar. and also add sesame seeds. yum.

Not an especially healthy dish though!
Submitted by:
CECINOAKLAND

(5/3/09)
report inappropriate