Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.5
  Total Fat 10.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 53.3 mg
  Sodium 332.3 mg
  Potassium 1,041.5 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 3.5 g
      Sugars 3.0 g
  Protein 25.1 g
  Vitamin A 3.6 %
  Vitamin B-12 5.3 %
  Vitamin B-6 35.5 %
  Vitamin C 53.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.1 %
  Copper 14.3 %
  Folate 7.3 %
  Iron 13.4 %
  Magnesium 13.0 %
  Manganese 14.3 %
  Niacin 25.5 %
  Pantothenic Acid     10.3 %
  Phosphorus     25.4 %
  Riboflavin 15.0 %
  Selenium 48.7 %
  Thiamin 36.0 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato's & Porkchop dish

View the full Potato's & Porkchop dish Recipe & Instructions
Submitted by: PEBBLES56281

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato's & Porkchop dish

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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