SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 330.5
  • Total Fat 10.1 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 53.3 mg
  • Sodium 332.3 mg
  • Potassium 1,041.5 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 3.5 g
  • Sugars 3.0 g
  • Protein 25.1 g
  • Vitamin A 3.6 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 35.5 %
  • Vitamin C 53.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 6.1 %
  • Copper 14.3 %
  • Folate 7.3 %
  • Iron 13.4 %
  • Magnesium 13.0 %
  • Manganese 14.3 %
  • Niacin 25.5 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 25.4 %
  • Riboflavin 15.0 %
  • Selenium 48.7 %
  • Thiamin 36.0 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato's & Porkchop dish

View the full Potato's & Porkchop dish Recipe & Instructions
Submitted by: PEBBLES56281

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato's & Porkchop dish

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

22 calories of Breakstone Fat Free Sour Cream, (1.50 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.