SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.7
  • Total Fat 7.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 51.2 mg
  • Sodium 1,041.5 mg
  • Potassium 977.0 mg
  • Total Carbohydrate 42.1 g
  • Dietary Fiber 5.7 g
  • Sugars 23.4 g
  • Protein 25.9 g
  • Vitamin A 195.4 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 32.5 %
  • Vitamin C 73.0 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 20.8 %
  • Copper 9.7 %
  • Folate 53.4 %
  • Iron 19.7 %
  • Magnesium 26.8 %
  • Manganese 49.7 %
  • Niacin 44.1 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 20.1 %
  • Riboflavin 16.3 %
  • Selenium 20.2 %
  • Thiamin 10.4 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Salad

View the full Chicken & Spinach Salad Recipe & Instructions
Submitted by: KFOX05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Salad

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

80 calories of Dole Mandarin Oranges, (0.50 cup)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)

25 calories of Marinated Artichoke Hearts, (0.50 cup)

23 calories of Spinach, fresh, (10 leaf)

9 calories of Cabbage, fresh, (0.50 cup, shredded)


No nutrition or calorie comments found.