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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.0
  • Total Fat 8.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 134.3 mg
  • Sodium 223.4 mg
  • Potassium 86.4 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 1.2 g
  • Sugars 12.1 g
  • Protein 5.8 g
  • Vitamin A 4.6 %
  • Vitamin B-12 10.9 %
  • Vitamin B-6 13.2 %
  • Vitamin C 0.6 %
  • Vitamin D 4.9 %
  • Vitamin E 6.4 %
  • Calcium 2.7 %
  • Copper 1.9 %
  • Folate 14.2 %
  • Iron 7.4 %
  • Magnesium 3.0 %
  • Manganese 10.5 %
  • Niacin 4.4 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 8.8 %
  • Riboflavin 15.3 %
  • Selenium 19.1 %
  • Thiamin 9.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bran Muffins

View the full Granola Bran Muffins Recipe & Instructions
Submitted by: EMILYBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bran Muffins

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

39 calories of Canola Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

36 calories of Flour, white, (0.08 cup)

27 calories of Heartland Granola Cereal, (0.07 cup)

5 calories of Kellogg's All-Bran Cereal, (0.03 cup (1 serving))

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Only made a few changes. Used mostly applesauce and topped it up with a bit of oil. Too wet so added .5 cup wheat bran. Used .75 cup brown sugar and turbinado mix. Added raisins and dried organic apricots and put a walnut on top. Husband loves it. Submitted by:
WENDYJOHN1

(5/29/11)
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