View the full Baked Ocean Perch Recipe & Instructions
Submitted by: TARINALEE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ocean Perch

150 calories of Parmesan Cheese, grated, (0.33 cup)

121 calories of Ocean Perch (fish), (2 fillet)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)

13 calories of Onions, raw, (0.50 small)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

2 calories of Lemon juice, (0.50 tbsp)

Nutrition & Calorie Comments  

No nutrition or calorie comments found.

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