SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.9
  • Total Fat 1.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 54.4 mg
  • Sodium 243.4 mg
  • Potassium 177.6 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 2.3 g
  • Sugars 0.1 g
  • Protein 7.2 g
  • Vitamin A 1.7 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 1.0 %
  • Vitamin D 1.6 %
  • Vitamin E 1.7 %
  • Calcium 8.7 %
  • Copper 3.3 %
  • Folate 3.9 %
  • Iron 4.4 %
  • Magnesium 7.2 %
  • Manganese 28.7 %
  • Niacin 5.1 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 13.6 %
  • Riboflavin 10.7 %
  • Selenium 22.5 %
  • Thiamin 6.5 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Whole Wheat Pancakes

View the full Homemade Whole Wheat Pancakes Recipe & Instructions
Submitted by: MRSDUDLEY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Whole Wheat Pancakes

57 calories of Martha White Self Rising Flour, (0.13 cup)

53 calories of Flour, whole grain, (0.13 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


No nutrition or calorie comments found.