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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.0
  • Total Fat 13.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 28.9 mg
  • Potassium 464.6 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 8.7 g
  • Sugars 4.3 g
  • Protein 5.0 g
  • Vitamin A 123.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.0 %
  • Vitamin C 57.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 6.2 %
  • Copper 9.9 %
  • Folate 22.2 %
  • Iron 12.7 %
  • Magnesium 8.5 %
  • Manganese 9.6 %
  • Niacin 9.1 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 7.0 %
  • Riboflavin 9.7 %
  • Selenium 0.8 %
  • Thiamin 6.0 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hiziki Salad

View the full Hiziki Salad Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hiziki Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

30 calories of Eden Foods Seaweed, Hiziki, Dry, (0.50 cup)

10 calories of Alfalfa sprouts, (1 cup)


No nutrition or calorie comments found.