SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.4
  • Total Fat 13.2 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 0.0 mg
  • Sodium 52.8 mg
  • Potassium 90.2 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 3.7 g
  • Sugars 10.5 g
  • Protein 4.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 1.6 %
  • Copper 6.6 %
  • Folate 0.5 %
  • Iron 9.3 %
  • Magnesium 3.3 %
  • Manganese 19.7 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.7 %
  • Riboflavin 1.2 %
  • Selenium 0.7 %
  • Thiamin 3.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla-Scented Granola

View the full Vanilla-Scented Granola Recipe & Instructions
Submitted by: A328795

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla-Scented Granola

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Honey, (0.02 cup)

9 calories of Raisins, golden seedless, (0.02 cup (not packed))

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.