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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 411.2
  Total Fat 22.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 5.1 g
  Cholesterol 68.4 mg
  Sodium 469.2 mg
  Potassium 586.7 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.0 g
      Sugars 3.3 g
  Protein 28.0 g
  Vitamin A 3.9 %
  Vitamin B-12 44.8 %
  Vitamin B-6 41.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 14.2 %
  Copper 17.1 %
  Folate 13.4 %
  Iron 13.0 %
  Magnesium 10.8 %
  Manganese 13.3 %
  Niacin 51.8 %
  Pantothenic Acid     17.8 %
  Phosphorus     26.2 %
  Riboflavin 30.8 %
  Selenium 66.5 %
  Thiamin 33.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pesto Crusted Salmon

View the full Pesto Crusted Salmon Recipe & Instructions
Submitted by: SCHWINNER!
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Crusted Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

120 calories of Pesto Sauce, (0.10 cup)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)


No nutrition or calorie comments found.