Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 92.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 63.2 mg
  Potassium 75.7 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 0.8 g
      Sugars 14.3 g
  Protein 1.5 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.6 %
  Copper 3.0 %
  Folate 0.6 %
  Iron 1.5 %
  Magnesium 1.1 %
  Manganese 6.2 %
  Niacin 1.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.7 %
  Riboflavin 0.9 %
  Selenium 0.6 %
  Thiamin 1.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dreamy Fruit Salad

View the full Dreamy Fruit Salad Recipe & Instructions
Submitted by: CUTESTUFFINGS85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dreamy Fruit Salad

48 calories of Fruit Cocktail, (0.35 cup)

38 calories of Cool Whip Free, (5 tbsp)

8 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.80 Serving)


Nutrition & Calorie Comments  

I like the shortcut. I will make this for my quilting group that is watching their calories. Submitted by:
2QUILTS4ME
(7/30/10)
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I MADE THIS LAST WEEK AT HOME AND MY SON IS STILL ASKING FOR IT THIS WEEK. WE HAVE A POTLUCK TOMORROW AT WORK AND I AM BRINGING THIS RECIPE. WE HAVE SEVERAL DIABETICS SO THEY WILL LOVE IT THAT IT IS SUGARFREE (I BOUGHT THE FRUIT COCKTAIL WITH SPLENDA). Submitted by:
CLHECK
(2/18/09)
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This looks GREAT! I have a recipe kind of like this but it calls for Jello Pudding. This has better calories! sounds like i could keep in the frige for a sweet craving. Thanks for the recipe. Going to make it tonight! Submitted by:
KGIEBLER
(2/3/09)
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