Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.5
  Total Fat 9.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 22.3 mg
  Potassium 44.5 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.3 g
      Sugars 3.0 g
  Protein 5.8 g
  Vitamin A 5.1 %
  Vitamin B-12 3.2 %
  Vitamin B-6 3.7 %
  Vitamin C 3.3 %
  Vitamin D 3.2 %
  Vitamin E 4.8 %
  Calcium 1.1 %
  Copper 4.4 %
  Folate 3.7 %
  Iron 0.8 %
  Magnesium 1.4 %
  Manganese 5.0 %
  Niacin 3.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     2.3 %
  Riboflavin 3.5 %
  Selenium 4.1 %
  Thiamin 3.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHY GRANOLA BARS

View the full HEALTHY GRANOLA BARS Recipe & Instructions
Submitted by: AHEALTH1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY GRANOLA BARS

95 calories of Whole Foods All Natural Peanut Butter, (1 tbsp)

21 calories of Honey, (0.02 cup)

14 calories of Keto , Keto Hot Cereal Old Fashioned Oatmeal, 3/4 cup, (0.09 serving)

8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.06 serving)

6 calories of Apricots, dried, (0.02 cup, halves)

3 calories of Sunflower Seeds, without salt, (0.02 oz)

3 calories of Coconut, raw, (0.01 cup, shredded)


Nutrition & Calorie Comments  

Very tasty! I doubled up the honey and peanut butter and did not have a problem with crumbliness. Added some raisins and a scoop of soy protein as well. Submitted by:
KFCOOKE
(1/27/08)
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