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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.0
  • Total Fat 9.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 48.3 mg
  • Sodium 375.8 mg
  • Potassium 223.2 mg
  • Total Carbohydrate 43.7 g
  • Dietary Fiber 3.0 g
  • Sugars 1.9 g
  • Protein 20.3 g
  • Vitamin A 23.3 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 7.2 %
  • Vitamin C 123.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 6.8 %
  • Copper 3.9 %
  • Folate 32.5 %
  • Iron 19.2 %
  • Magnesium 2.6 %
  • Manganese 5.9 %
  • Niacin 16.8 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.8 %
  • Riboflavin 20.1 %
  • Selenium 2.5 %
  • Thiamin 36.1 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Orzo with Roasted Peppers & Tomatoes

View the full Turkey Orzo with Roasted Peppers & Tomatoes Recipe & Instructions
Submitted by: ROOSTA70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Orzo with Roasted Peppers & Tomatoes

197 calories of Orzo Pasta, (0.31 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

16 calories of Canola Oil, (0.13 tbsp)

7 calories of Black Olives, (8.13 grams)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.