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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.3
  Total Fat 10.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 1,241.6 mg
  Potassium 319.3 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 3.7 g
      Sugars 2.8 g
  Protein 12.0 g
  Vitamin A 13.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 7.0 %
  Vitamin C 1.5 %
  Vitamin D 4.5 %
  Vitamin E 19.8 %
  Calcium 11.3 %
  Copper 18.5 %
  Folate 3.6 %
  Iron 15.1 %
  Magnesium 22.1 %
  Manganese 23.5 %
  Niacin 7.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     20.2 %
  Riboflavin 16.3 %
  Selenium 5.2 %
  Thiamin 12.1 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegan faux fish sticks

View the full vegan faux fish sticks Recipe & Instructions
Submitted by: J3NN1B0T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan faux fish sticks

82 calories of Almonds, (0.15 cup, sliced)

66 calories of Yellow Cornmeal, (0.15 cup)

46 calories of Mori-Nu, Tofu, silken, extra firm, (1 slice)

14 calories of Silk, Plain Soymilk, Original 1 cup, (0.15 serving)

3 calories of Paprika, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Seaweed, kelp, (0.06 tbsp (1/8 cup))

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

I love this recipe! I have never used almonds though, and probably won´t to keep the calories down. Submitted by:
MISSVEGANLOVE

(3/9/07)
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