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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.5
  Total Fat 5.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 81.9 mg
  Sodium 101.9 mg
  Potassium 345.2 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 6.0 g
  Vitamin A 5.1 %
  Vitamin B-12 4.9 %
  Vitamin B-6 13.7 %
  Vitamin C 16.8 %
  Vitamin D 2.2 %
  Vitamin E 1.5 %
  Calcium 2.5 %
  Copper 8.9 %
  Folate 4.4 %
  Iron 3.1 %
  Magnesium 5.6 %
  Manganese 6.6 %
  Niacin 5.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     9.6 %
  Riboflavin 7.9 %
  Selenium 10.2 %
  Thiamin 6.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potato Puffs

View the full Mashed Potato Puffs Recipe & Instructions
Submitted by: AWLASS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potato Puffs

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

33 calories of Butter, unsalted, (0.02 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

1 calories of Onions, raw, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

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