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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.0
  • Total Fat 7.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 7.3 mg
  • Sodium 161.5 mg
  • Potassium 162.6 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 2.0 g
  • Sugars 0.1 g
  • Protein 5.0 g
  • Vitamin A 6.7 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 6.1 %
  • Vitamin C 9.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 5.8 %
  • Copper 4.6 %
  • Folate 6.0 %
  • Iron 4.7 %
  • Magnesium 3.6 %
  • Manganese 6.6 %
  • Niacin 6.1 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 6.0 %
  • Riboflavin 6.8 %
  • Selenium 36.7 %
  • Thiamin 6.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with Tomatoes and Olives

View the full Couscous with Tomatoes and Olives Recipe & Instructions
Submitted by: AWLASS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Tomatoes and Olives

101 calories of Couscous, (0.17 cup, dry, yields)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Black Olives, canned (small-extra large), (0.83 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Dill weed, fresh, (0.83 sprigs)


No nutrition or calorie comments found.