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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.4
  • Total Fat 6.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 80.4 mg
  • Sodium 2,113.0 mg
  • Potassium 840.7 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 8.0 g
  • Sugars 5.5 g
  • Protein 20.6 g
  • Vitamin A 41.8 %
  • Vitamin B-12 30.0 %
  • Vitamin B-6 42.9 %
  • Vitamin C 30.3 %
  • Vitamin D 8.1 %
  • Vitamin E 3.6 %
  • Calcium 11.2 %
  • Copper 16.8 %
  • Folate 21.6 %
  • Iron 26.9 %
  • Magnesium 16.3 %
  • Manganese 36.2 %
  • Niacin 34.1 %
  • Pantothenic Acid 14.1 %
  • Phosphorus 28.7 %
  • Riboflavin 28.8 %
  • Selenium 35.3 %
  • Thiamin 25.4 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmigiana with Steak Tip Mafioso

View the full Eggplant Parmigiana with Steak Tip Mafioso Recipe & Instructions
Submitted by: TRISHN222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana with Steak Tip Mafioso

78 calories of Beef, round steak, (0.13 lb)

41 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)

2 calories of Paprika, (0.38 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.08 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (2.25 tsp)

0 calories of Frenchs Worcestershire Sauce, (3 tsp)


Nutrition & Calorie Comments  

I won't try this one. Look at the sodium content! That's almost your entire DAILY maximum! Beware! Submitted by:
CHIIEDDY

(3/10/07)
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