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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 122.6
  Total Fat 1.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.8 mg
  Sodium 535.8 mg
  Potassium 176.9 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 6.7 g
      Sugars 2.0 g
  Protein 7.1 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.6 %
  Copper 4.9 %
  Folate 16.2 %
  Iron 10.8 %
  Magnesium 5.2 %
  Manganese 10.6 %
  Niacin 0.8 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.0 %
  Riboflavin 2.0 %
  Selenium 3.8 %
  Thiamin 4.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Bean-and-Cheese Dip

View the full Hot Bean-and-Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Bean-and-Cheese Dip

52 calories of Beans, pinto, (0.22 cup)

40 calories of Old el Paso Refried Beans - Fat Free, (0.22 cup)

16 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

1 calories of Green Chiles (Whole), (0.25 oz)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

Sounds good, where do I find.
fat-free refried beans
Submitted by:
T-REX-FLYER

(11/10/09)
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1/4 cup serving and 122 cal is to little to eat and to many calories for somebody on a restricted food plan. Submitted by:
CHTHOMP11

(11/6/08)
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Good source of fiber! Yummy too! Submitted by:
SJIVERSON

(11/6/08)
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YUM! This is what I have been looking for! Something edible and low fat too!!
Thanks
Submitted by:
DWMW613

(11/6/08)
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