Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 369.8
  Total Fat 18.3 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 37.8 mg
  Sodium 1,056.4 mg
  Potassium 108.4 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 1.5 g
      Sugars 2.2 g
  Protein 18.3 g
  Vitamin A 15.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 23.6 %
  Copper 3.6 %
  Folate 0.6 %
  Iron 3.3 %
  Magnesium 3.3 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     20.1 %
  Riboflavin 5.1 %
  Selenium 5.8 %
  Thiamin 0.3 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Basil Pesto Panini

View the full Chicken Basil Pesto Panini Recipe & Instructions
Submitted by: MESSIEJESSIE23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Basil Pesto Panini

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

72 calories of Pesto Sauce, (0.06 cup)

50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)

36 calories of Louis Rich Chicken (white, oven roasted), (1 serving)


Nutrition & Calorie Comments  

Incredible but high in calories (weight watcher points 9) I shared it with my husband. It was hard not to make me another one lol. Submitted by:
MODESTA
(6/27/09)
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