SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.3
  Total Fat 8.5 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 21.6 mg
  Sodium 403.1 mg
  Potassium 102.2 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 2.6 g
      Sugars 1.7 g
  Protein 6.4 g
  Vitamin A 7.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.6 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 14.5 %
  Copper 2.8 %
  Folate 2.8 %
  Iron 3.6 %
  Magnesium 2.6 %
  Manganese 1.2 %
  Niacin 0.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.3 %
  Riboflavin 5.9 %
  Selenium 3.7 %
  Thiamin 1.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 7 Layer Dip

View the full 7 Layer Dip Recipe & Instructions
Submitted by: APRILMAE307

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Dip

55 calories of Monterey Cheese, (0.13 cup, shredded)

29 calories of Sour Cream, reduced fat, (0.09 cup)

26 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.13 cup)

17 calories of Avocados, Florida, (0.06 cup, pureed)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.06 small whole (2-2/5" dia))

0 calories of Fresh Chives, (0.19 tbsp chopped)


No nutrition or calorie comments found.