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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.9
  • Total Fat 15.0 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 37.0 mg
  • Sodium 1,387.8 mg
  • Potassium 202.7 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 16.8 g
  • Vitamin A 11.6 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 7.6 %
  • Vitamin D 0.4 %
  • Vitamin E 1.5 %
  • Calcium 23.1 %
  • Copper 3.0 %
  • Folate 3.1 %
  • Iron 17.4 %
  • Magnesium 3.8 %
  • Manganese 2.7 %
  • Niacin 7.9 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 12.8 %
  • Riboflavin 9.1 %
  • Selenium 8.9 %
  • Thiamin 3.3 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Taco

View the full Soft Taco Recipe & Instructions
Submitted by: ALIFARINA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Taco

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)

57 calories of Cheddar Cheese, (0.50 oz)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

13 calories of Sour Cream, (0.50 tbsp)

10 calories of *Taco Bell Taco Sauce, Mild, (2 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


No nutrition or calorie comments found.