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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.9
  • Total Fat 1.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 13.7 mg
  • Sodium 683.8 mg
  • Potassium 438.6 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 3.7 g
  • Sugars 4.2 g
  • Protein 10.5 g
  • Vitamin A 49.9 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 14.6 %
  • Vitamin C 52.6 %
  • Vitamin D 4.4 %
  • Vitamin E 2.2 %
  • Calcium 5.3 %
  • Copper 7.6 %
  • Folate 11.1 %
  • Iron 7.0 %
  • Magnesium 7.2 %
  • Manganese 9.6 %
  • Niacin 20.4 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 10.3 %
  • Riboflavin 11.4 %
  • Selenium 10.5 %
  • Thiamin 8.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken with Israli Couscous and Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken with Israli Couscous and Vegetables

218 calories of israeli couscous, (0.33 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Oranges, (0.33 small (2-3/8" dia))

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Honey, (0.11 tbsp)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 tsp)


Nutrition & Calorie Comments  

This was good, but you didn't specify amounts of chicken or vegetables, so how could you figure how many servings, or what the nutrition info is?? Submitted by:
RONSMYSHARONA

(2/3/09)
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