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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.3
  Total Fat 2.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 4.8 mg
  Sodium 585.1 mg
  Potassium 465.7 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.6 g
      Sugars 1.5 g
  Protein 5.8 g
  Vitamin A 17.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 7.6 %
  Vitamin C 22.6 %
  Vitamin D 0.2 %
  Vitamin E 2.6 %
  Calcium 4.4 %
  Copper 8.5 %
  Folate 6.2 %
  Iron 4.9 %
  Magnesium 5.4 %
  Manganese 14.8 %
  Niacin 11.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     11.8 %
  Riboflavin 9.6 %
  Selenium 4.3 %
  Thiamin 6.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Basil Parmesan Soup

View the full Tomato Basil Parmesan Soup Recipe & Instructions
Submitted by: AUDJ789

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Basil Parmesan Soup

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

19 calories of Fat free half and half, (0.13 cup)

15 calories of Parmesan Cheese, Fat Free, Grated, (1 tbsp)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (2 leaves)


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