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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 36.7
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 5.3 mg
  • Sodium 61.8 mg
  • Potassium 58.7 mg
  • Total Carbohydrate 0.3 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 4.5 g
  • Vitamin A 7.3 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 3.4 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 0.4 %
  • Copper 0.6 %
  • Folate 1.2 %
  • Iron 1.8 %
  • Magnesium 1.6 %
  • Manganese 1.1 %
  • Niacin 11.8 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.0 %
  • Riboflavin 1.0 %
  • Selenium 20.2 %
  • Thiamin 0.6 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna spread

View the full Tuna spread Recipe & Instructions
Submitted by: DANCEGIRL101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna spread

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Tuna, Canned in Water, drained, (17.50 grams)

1 calories of Carrots, raw, (0.38 strip, medium)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Spinach, fresh, (0.06 cup)


Nutrition & Calorie Comments  

sounds really good plus alot of protein. I will make it for lunch this week Submitted by:
SANDYTYLERTERRY

(5/15/09)
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