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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.4
  Total Fat 12.6 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 66.1 mg
  Sodium 245.9 mg
  Potassium 522.5 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 0.9 g
  Protein 24.6 g
  Vitamin A 1.8 %
  Vitamin B-12 10.7 %
  Vitamin B-6 24.9 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.8 %
  Copper 5.2 %
  Folate 2.7 %
  Iron 6.4 %
  Magnesium 7.2 %
  Manganese 6.0 %
  Niacin 30.5 %
  Pantothenic Acid     8.3 %
  Phosphorus     25.2 %
  Riboflavin 17.8 %
  Selenium 50.1 %
  Thiamin 60.7 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops With Cider Vinegar Glaze

View the full Pork Chops With Cider Vinegar Glaze Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops With Cider Vinegar Glaze

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.06 tsp)


No nutrition or calorie comments found.