SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 472.6
  Total Fat 10.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.0 g
  Cholesterol 27.6 mg
  Sodium 786.6 mg
  Potassium 726.0 mg
  Total Carbohydrate 73.3 g
      Dietary Fiber 11.1 g
      Sugars 7.0 g
  Protein 22.2 g
  Vitamin A 3.4 %
  Vitamin B-12 12.0 %
  Vitamin B-6 12.6 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.1 %
  Copper 15.0 %
  Folate 14.8 %
  Iron 22.8 %
  Magnesium 18.1 %
  Manganese 39.5 %
  Niacin 14.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     21.5 %
  Riboflavin 12.3 %
  Selenium 14.0 %
  Thiamin 15.3 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy casserole

View the full Cowboy casserole Recipe & Instructions
Submitted by: CARDIOMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy casserole

94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))

75 calories of Brown Sugar, (0.09 cup, packed)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

68 calories of Chick Peas, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

43 calories of Campbell's Pork & Beans (2.5 serving can, 0.5 cup srvg), (0.31 serving)

11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Cider Vinegar, (0.75 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.