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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.1
  Total Fat 2.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 9.2 mg
  Sodium 689.7 mg
  Potassium 490.2 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 24.6 g
  Vitamin A 2.9 %
  Vitamin B-12 25.9 %
  Vitamin B-6 10.1 %
  Vitamin C 28.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 30.3 %
  Copper 5.2 %
  Folate 10.5 %
  Iron 3.5 %
  Magnesium 9.1 %
  Manganese 31.5 %
  Niacin 4.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     37.1 %
  Riboflavin 31.1 %
  Selenium 24.6 %
  Thiamin 7.2 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protein Smoothie

View the full High Protein Smoothie Recipe & Instructions
Submitted by: BESTSUSIEYET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Smoothie

108 calories of Cottage Cheese, 1% Milkfat, (0.66 cup (not packed))

55 calories of Milk, nonfat, (0.66 cup)

30 calories of Raspberries, (0.50 cup)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.