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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.7
  Total Fat 8.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 28.3 mg
  Sodium 1,130.4 mg
  Potassium 546.9 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.9 g
      Sugars 8.4 g
  Protein 12.2 g
  Vitamin A 17.1 %
  Vitamin B-12 14.7 %
  Vitamin B-6 15.0 %
  Vitamin C 27.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 5.8 %
  Copper 12.2 %
  Folate 10.4 %
  Iron 17.7 %
  Magnesium 11.5 %
  Manganese 13.9 %
  Niacin 14.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.4 %
  Riboflavin 9.9 %
  Selenium 12.6 %
  Thiamin 9.5 %
  Zinc 17.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kid friendly chili

View the full Kid friendly chili Recipe & Instructions
Submitted by: NURSEMEL4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid friendly chili

100 calories of Ground beef, lean, (1.33 oz)

41 calories of Baked beans, plain or vegetarian, (0.17 cup)

18 calories of Beans, black, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

delicious and my kids loved it....a little high in sodium though! Submitted by:
FATBUTTERFLY1

(2/5/09)
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aahhh!!too many canned ingredients!sodium, sodium
Submitted by:
FAGIOLI1

(2/5/09)
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Made this tonight and everyone loved it. 4 of my 5 boys at it. My 4 year old id picky right now and wouldnt even try it. I made it with no sodium beans instead. I will make this as a regular meal. Thanks!!! Submitted by:
SHANNONC714

(2/5/09)
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