Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		147.5

Total Fat		8.8 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	5.0 g

Cholesterol		0.0 mg

Sodium		315.0 mg

Potassium		0.0 mg

Total Carbohydrate		17.5 g

	Dietary Fiber	6.1 g

	Sugars	0.9 g

Protein		5.3 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	3.5 %

Copper	0.0 %

Folate	0.0 %

Iron	21.9 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber's Garbanzo Chickpea Extravaganza

View the full Amber's Garbanzo Chickpea Extravaganza Recipe & Instructions
Submitted by: MSKNEENIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Garbanzo Chickpea Extravaganza

88 calories of GOYA Brand Chick Peas / Garbanzos, (0.44 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

Nutrition & Calorie Comments

Salt, pepper and Hungarian paprika for a spicy treat. These are great in salads.	Submitted by: RACH_LVSLIFE (6/16/12) report inappropriate
I added a couple pinches of taco seasoning and maybe a half teaspoon of salt, and I was surprised how good they turned out! I foresee many batches of these in my future.	Submitted by: CAVEDUELLER (6/2/12) report inappropriate
I love these as a snack... I cut the olive oil in half though to cut down on the calories. I just wish they didn't take so long to make, it's hard to wait for them to be done!	Submitted by: UVAGRL928 (6/3/11) report inappropriate
I don't use any olive oil. I spray the pan with an olive oil spray but none on the beans at all. I used canned and rinse well. I'd like to experiment with dry beans and soaking.. The seasoning I use is salt/garlic powder/red pepper flakes. SOOOO yummy!	Submitted by: ANGELOFSIGHS (1/13/11) report inappropriate
Brilliant idea! Mine are in the oven now, but I kept eating them as I was making them - I used olive oil, sea salt, a bit of cayenne, and worcestershire sauce...YUM! Can't wait to try them from the oven!	Submitted by: LOVELYMRSB (10/3/10) report inappropriate
I love this! Great for bringing to school/work. Great idea!!!I roasted these things until they were super crunchy and I used garlic herb and chili powder & sea salt for seasonings. MMM!	Submitted by: SSLAURENZINI (2/9/10) report inappropriate
I love these. I've only made them once and just used kosher salt as the seasoning. I will try other seasonings as I continue to make them.	Submitted by: DARKFAERY (9/14/09) report inappropriate
I will most definitely be making this again. It's a wonderful way to add more protein in my diet and extremely flavorful too!	Submitted by: JAVAJO47 (7/22/09) report inappropriate
I did this as you explained, they were good, using dried beans, tho. Knowing what they should tast like, I tried my own variation. I used "I can't believe its not butter" spray. Lowering the calories to 110 (beans) will continue to make it this way for a more buttery taste and less calories!	Submitted by: DLPWA70 (4/6/09) report inappropriate
These are very good. I seasoned with chile powder, a little cayenne pepper, and sea salt. My only complaint is that at about the time when they were finished cooking, they began popping and exploding all over my oven! So they made a mess, but I would make them again in a heartbeat.	Submitted by: AGEREAU (3/14/09) report inappropriate
This recipe is wonderful! I got this recipe from WW a few years ago. I bring a bag to work with me to snack on so I don't go to the vending machines. I make mine with vegetable sea salt sprinkles on them.YUM-YUM!!!!	Submitted by: MAMADUKES4 (2/12/09) report inappropriate