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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 337.4
  • Total Fat 12.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 110.8 mg
  • Sodium 698.1 mg
  • Potassium 1,114.7 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 4.7 g
  • Sugars 3.3 g
  • Protein 44.0 g
  • Vitamin A 34.8 %
  • Vitamin B-12 59.8 %
  • Vitamin B-6 45.6 %
  • Vitamin C 218.5 %
  • Vitamin D 8.0 %
  • Vitamin E 12.2 %
  • Calcium 7.8 %
  • Copper 20.5 %
  • Folate 26.8 %
  • Iron 31.5 %
  • Magnesium 19.5 %
  • Manganese 18.9 %
  • Niacin 40.8 %
  • Pantothenic Acid 17.6 %
  • Phosphorus 43.2 %
  • Riboflavin 40.5 %
  • Selenium 69.2 %
  • Thiamin 20.5 %
  • Zinc 59.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions
Submitted by: SHELLEYTHERESE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

279 calories of Beef, top sirloin, (138.33 grams)

33 calories of Broccoli, fresh, (1.33 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

10 calories of Soya Sauce - Light, (0.67 tbsp)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

0 calories of Pepper, black, (0.33 dash)


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