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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.2
  Total Fat 10.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.6 g
  Cholesterol 215.6 mg
  Sodium 406.6 mg
  Potassium 630.8 mg
  Total Carbohydrate 59.1 g
      Dietary Fiber 8.1 g
      Sugars 7.2 g
  Protein 15.6 g
  Vitamin A 15.8 %
  Vitamin B-12 12.8 %
  Vitamin B-6 39.1 %
  Vitamin C 19.0 %
  Vitamin D 14.4 %
  Vitamin E 4.3 %
  Calcium 25.2 %
  Copper 7.1 %
  Folate 12.4 %
  Iron 19.0 %
  Magnesium 11.8 %
  Manganese 28.8 %
  Niacin 15.8 %
  Pantothenic Acid     11.5 %
  Phosphorus     17.2 %
  Riboflavin 32.7 %
  Selenium 26.8 %
  Thiamin 18.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana French Toast

View the full Banana French Toast Recipe & Instructions
Submitted by: MYOWNME11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana French Toast

140 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

This is a great quick breakfast, I will usually go one step more that makes it SO YUMMY, as soon as french toast is done,remove to plate and keep warm for a minute. to the pan add 1 sliced banana and sugar free surup and warm thru then pour over french toast.
WAY GOOD!
Submitted by:
2NANCY

(6/3/09)
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this is great, I omitted the margarine and use low calorie syrup. Yummy Submitted by:
SANDYTYLERTERRY

(5/21/09)
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i've made this before but mashed the banana and added a sprinkle of powdered sugarwith the cinnamon on top and it was awesome!! Submitted by:
CHRISRAPAVE1

(5/11/09)
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