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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		377.2

Total Fat		10.7 g

	Saturated Fat	2.7 g

	Polyunsaturated Fat	2.1 g

	Monounsaturated Fat	2.6 g

Cholesterol		215.6 mg

Sodium		406.6 mg

Potassium		630.8 mg

Total Carbohydrate		59.1 g

	Dietary Fiber	8.1 g

	Sugars	7.2 g

Protein		15.6 g


Vitamin A	15.8 %

Vitamin B-12	12.8 %

Vitamin B-6	39.1 %

Vitamin C	19.0 %

Vitamin D	14.4 %

Vitamin E	4.3 %

Calcium	25.2 %

Copper	7.1 %

Folate	12.4 %

Iron	19.0 %

Magnesium	11.8 %

Manganese	28.8 %

Niacin	15.8 %

Pantothenic Acid	11.5 %

Phosphorus	17.2 %

Riboflavin	32.7 %

Selenium	26.8 %

Thiamin	18.5 %

Zinc	6.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana French Toast

View the full Banana French Toast Recipe & Instructions
Submitted by: MYOWNME11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana French Toast

140 calories of Sara Lee Classic 100% Whole Wheat Bread (1 slice), (2 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

6 calories of Cinnamon, ground, (1 tsp)

Nutrition & Calorie Comments

This is a great quick breakfast, I will usually go one step more that makes it SO YUMMY, as soon as french toast is done,remove to plate and keep warm for a minute. to the pan add 1 sliced banana and sugar free surup and warm thru then pour over french toast. WAY GOOD!	Submitted by: 2NANCY (6/3/09) report inappropriate
this is great, I omitted the margarine and use low calorie syrup. Yummy	Submitted by: SANDYTYLERTERRY (5/21/09) report inappropriate
i've made this before but mashed the banana and added a sprinkle of powdered sugarwith the cinnamon on top and it was awesome!!	Submitted by: CHRISRAPAVE1 (5/11/09) report inappropriate

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