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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.8
  • Total Fat 13.0 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 159.9 mg
  • Sodium 354.6 mg
  • Potassium 724.2 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.3 g
  • Protein 61.6 g
  • Vitamin A 10.5 %
  • Vitamin B-12 25.9 %
  • Vitamin B-6 67.3 %
  • Vitamin C 12.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 18.6 %
  • Copper 6.7 %
  • Folate 4.6 %
  • Iron 11.4 %
  • Magnesium 19.4 %
  • Manganese 4.9 %
  • Niacin 133.7 %
  • Pantothenic Acid 20.9 %
  • Phosphorus 58.2 %
  • Riboflavin 19.0 %
  • Selenium 67.5 %
  • Thiamin 13.4 %
  • Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reggie's (secret) Garlic Chicken Breast

View the full Reggie's (secret) Garlic Chicken Breast Recipe & Instructions
Submitted by: SAX_88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reggie's (secret) Garlic Chicken Breast

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Lipton's Savory Herb & Garlic dry soup mix ( packet), (0.25 serving)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of celery salt, (0.13 tsp)

0 calories of Old Bay seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

I really LOVED this recipe. The thing that kept me from giving it FIVE stars was the amount of sodium. OH, by the way, I used peanut oil, which is healthier. (wink)

You only have ONE recipe posted on here. Please post more. I know you can "get down." Please share more with us.
Submitted by:
HARMONY_H

(3/2/09)
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