Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 63.7
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 875.2 mg
  Potassium 204.4 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.5 g
      Sugars 1.4 g
  Protein 2.4 g
  Vitamin A 110.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 49.7 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 12.1 %
  Copper 3.3 %
  Folate 32.6 %
  Iron 4.4 %
  Magnesium 3.1 %
  Manganese 16.6 %
  Niacin 3.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.0 %
  Riboflavin 6.7 %
  Selenium 2.0 %
  Thiamin 4.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Collard Greens

View the full Vegetarian Collard Greens Recipe & Instructions
Submitted by: REIINHOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Collard Greens

23 calories of Collards, (75.58 grams)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Red Ripe Tomatoes, (0.83 cherry)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I've made this recipe before and its the best collards I've ever made. A great healthy version of this dish, totally recommended. I liked to sprinkle mine with rice wine vinegar and a touch of salt on my plate, yum! Submitted by:
HEATHER_NSG
(1/6/12)
report inappropriate


Sign up for a FREE SparkPeople account