Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 359.2
  Total Fat 16.5 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 257.2 mg
  Sodium 998.7 mg
  Potassium 233.1 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 4.4 g
      Sugars 0.0 g
  Protein 25.2 g
  Vitamin A 12.4 %
  Vitamin B-12 10.8 %
  Vitamin B-6 9.6 %
  Vitamin C 1.0 %
  Vitamin D 6.5 %
  Vitamin E 5.4 %
  Calcium 33.9 %
  Copper 7.7 %
  Folate 14.4 %
  Iron 15.4 %
  Magnesium 14.1 %
  Manganese 59.8 %
  Niacin 11.5 %
  Pantothenic Acid     11.9 %
  Phosphorus     43.2 %
  Riboflavin 24.7 %
  Selenium 64.3 %
  Thiamin 15.6 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Just Like McDonalds Egg & Sausage McMuffin

View the full Just Like McDonalds Egg & Sausage McMuffin Recipe & Instructions
Submitted by: KATIE13LYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Just Like McDonalds Egg & Sausage McMuffin

134 calories of Whole Wheat English Muffin, (1 muffin)

79 calories of American Cheese, (1 slice (3/4 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.50 serving)

17 calories of Egg white, large, (1 serving)


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